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Vegan Sausage Quinoa Stew

Hearty, warm, nutritious, and vegan. 

Course Main Course
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 servings

Ingredients

  • 1 tbsp oil
  • 1 onion, chopped
  • 4 garlic cloves, pressed
  • 1 bell pepper, chopped
  • 2 carrots, chopped
  • 2 celery sticks, chopped
  • 2 tsp smoked paprika
  • 1 tbsp thyme
  • 1 tsp cumin
  • 1 tbsp brown sugar
  • 125 mL white wine vinegar
  • 1 tin chopped tomatoes
  • 1 tbs tomato paste
  • 1 tin black beans
  • 1 tin butter beans
  • 1 tin garden peas
  • 80 g quinoa, uncooked
  • 500 mL veg stock

Instructions

  1. Cook vegan sausages according to packet instructions.

  2. Heat oil in large pot.

  3. Add onion and garlic and cook for a few minutes.

  4. Add carrots, celery, bell pepper and cook for five minutes.

  5. Stir in spices and brown sugar.

  6. Add the vinegar, tomatoes, paste, beans, and peas. Stir well.

  7. Cut up the cooked vegan sausage and add this to the pan.

  8. Add quinoa and stock, stir well.

  9. Cover and simmer for 25 minutes, stirring occasionally.